Bringing a baby into the world can be a physically overwhelming experience. From weight gain and changes in your body's shape to the physical effects of a vaginal or cesarean delivery, it is easy to see how pregnancy and delivery can affect your body. Most women are surprised by how carrying and delivering a baby can affect their emotional health, too. Although most experience some baby blues and hormonal changes, some women develop a more involved form of depression. This guide will help you understand postpartum depression in more detail.
What Are the Signs of Postpartum Depression?
Again, most women experience some mood swings and sadness after the birth of their child. This emotional discord may be due to hormonal fluctuations or new changes in lifestyle. However, some women develop a more severe mood disorder known as postpartum depression.
Signs of postpartum depression include intense sadness, feelings of worthlessness, and a loss of interest in things you used to love. Also, women with postpartum depression may lose their appetite or have an excessive increase in their appetite. Many women with postpartum depression will also have feelings of regret, guilt, or anxiety. Panic attacks are also common. There are instances where suicidal thoughts occur in women with postpartum depression. You should seek out immediate care if you are experiencing these symptoms.
How Common Is Postpartum Depression?
If you are experiencing postpartum depression, you may feel alone, which can increase your emotional distress even further. It is important to know that you are not alone, since postpartum depression is actually more common than you would think.
Recent studies have revealed about 1 in every 7 women develop postpartum depression. By realizing you are not the only woman who is experiencing this type of emotional distress, you can begin to heal and live a healthier and happier lifestyle after bringing your child into the world.
How Is Postpartum Depression Treated?
Once diagnosed, you will want to learn how to treat your postpartum depression effectively. Fortunately, there are many options available.
Prescription antidepressant medications are common for women with postpartum depression. In many cases, these medications will only need to be taken for a short period of time. Psychotherapy can also be beneficial while on antidepressants. New moms should also ask for and accept help from family and friends. This can ensure you get the rest you need, easing your depression and anxiety.
Help is available if you are feeling the symptoms of postpartum depression. Talk to your OBGYN about your symptoms today.
Share6 August 2019
Menopause took me by surprise. I thought only women in their 50s and 60s went through it, but I was in my late 30s when I entered this stage in my life. After talking to my OB/GYN, I discovered that my mother's early menopause played a major role in why I started so early. It was challenging to unexpectedly find myself dealing with the emotional and physical aspects of menopause. I soon discovered that I was not alone. There are many other women who started menopause at an early age and they were just as nervous as I was. I started this blog to give voice to those women and to provide emotional support.
